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Author page: Karina Hübsch

Spinach Roulade with Tuna filling

Spinach Roulade with Tuna filling

The spinach roulade is really much easier to prepare then it looks. So, do not be afraid. It is a great starter when you have guests around and you can vary the filling to your liking. The only thing I would say you need is a silicon baking tray with a little latch on the side…. Ingredients for the roulade…

Superfood Hot Cocoa

Superfood Hot Cocoa

Superfood Hot Cocoa GF, RSF, V Ingredients for 1 cup 1 tbsp raw cacao powder ½ tsp turmeric ½ tsp cinnamon ½ tsp lucuma powder ½ tsp maca powder ½ tsp chai spice (optional) A dash of almond or fresh cashew nut milk (optional)   Directions The best way to prepare this delicious and full of goodness HOT COCOA is…

Sweet potato & Peanut butter cookies

Sweet potato & Peanut butter cookies

  Sweet potato Peanut butter cookies GF, RSF Ingredients 1 cup sweet potato mash ¾ cup natural peanut butter ½ cup coconut oil ½ cup raw honey 2 eggs ¾ cup roughly chopped peanuts ½ cup pumpkin seeds ½ cup sunflower seeds ½ cup almond flakes 1 cup glutenfree oats (or normal if you prefer) ½ cup dark chocolate chips  …

Wilderness Wellness Retreat at Sasaab May 2018

Wilderness Wellness Retreat at Sasaab May 2018

We still have a few spaces left for our wonderful Wilderness Wellness Retreat. Join me and nutritional therapist, Heather Cuthbert, at Sasabb in Samburu for this special weekend. Throughout the wellness retreat, days will be spent under my guidance doing Pilates in dry river beds, walks or runs with the warriors, strengthening sessions in the swimming pool, HIIT in the game park…

Lettuce Wraps

Lettuce Wraps

  Lettuce wraps GF, RSF [no print]These wraps are so easy to make and you nearly always have some ingredients at home that can go inside it. I make them quite often when I am coming home for lunch, but do not have a lot of time to prepare. Why don´t you try it out?[/no print] Ingredients several big salad leaves…

Chickpea flour Tortillas – Chicken Fajitas

Chickpea flour Tortillas – Chicken Fajitas

  Ingredients for the chickpea flour tortillas (about 6 medium sized tortillas) 4 tbsp ground flaxseed 6 tbsp warm water 2 cups chickpea flour 2 cups of water salt, cumin Directions: – mix the ground flaxseed with the warm water in a bigger bowl and leave for about 3-5min – add the chickpea flour, the water, salt and cumin and…

Pumpkin Soup

Pumpkin Soup

Recipe Recipe (for 4 portions): – 800g pumpkin (Hokkaido or butternut) – 200g onion – 60g ginger – 4 tsp olive oil – lemon juice – 100ml almond or coconut milk – 500ml organic vegetable broth – 2 tbsp fresh corriander – roasted almond flakes – salt, pepper – chili (if you like) Method:Peel the pumpkin and chop it into…

How Exercising Can Help You Through Menopause

How Exercising Can Help You Through Menopause

Staying active and fit should be a choice of life style, but during menopause it gains even further importance. It has not been proven in studies that frequent training can reduce the symptoms of menopause, but exercising can definitely help by reducing stress levels and increase your general quality of life. Like with most things in life, every woman experiences…