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Apple-Date-Nut Bars

Apple-Date-Nut Bars

At the moment I am really experimenting with healthy snacks for the children. They are in school until nearly 4pm and very often have swimming squad training, football or ballet right after. By the time they are done with their extra activities they are absolutely starving. There is no way they can make it until dinner time at 6 pm. So…

Quark Bread

Quark Bread

This recipe and the picture are from my Personal Trainer colleague, Rabea Kiess, in Germany. I know her for many years and love her food blog and even more so her healthy and super delicious recipes. If you are interested to find out more about Rabea and her food blog http://personal-trainer-koeln.de/ (it is in german though). Or follow her on Instagram. Thank…

Cauliflower Rosti with Guacamole 
and a Poached Egg

Cauliflower Rosti with Guacamole 
and a Poached Egg

For those of you whose New-years-resolution involves better eating, here our delicious and super easy healthy recipe – ideal for lunch or dinner: Cauliflower Rosti with Guacamole and a poached egg. Rosti 1 medium sized cauliflower 1-2 eggs salt / pepper / nutmeg Mix all the ingredients together. Heat some coconut oil in a pan and place one spoon per…

Chocolate-Orange-Cookies

Chocolate-Orange-Cookies

And because it is Christmas here is another gluten-free recipe for your sweet tooth – Chocolate-Orange-Cookies. Perfect for Christmas! INGREDIENTS: 4 eggs 100g ground almonds 3tbs coconut flour 2tbs almond splinters 50g dark chocolate (coarsely chopped) 3tbs raw cacao powder 50g coconut oil 2tbs coconut milk 2tbs coconut sugar (or honey or Xylotol or Stevia) 2tbs glutenfree baking powder 1 Vanilla…

Tuna-based Pizza

Tuna-based Pizza

Even though Christmas time is supposed to be the quiet season, let´s not kid ourselfs. It is hectic with tons of school events, baking, rushing around, organizing…. So I thought I´ll give you a recipe for a healthier version of a pizza – glutenfree tuna-based pizza. It is super easy and super quick to make . So perfect, if you don´t…

Bircher Muesli

Bircher Muesli

Let´s start with the Bircher Muesli, which is a wonderful and easy breakfast – the perfect start to the day. The original Bircher Muesli was created over a 100 years ago by Maximilian Bircher-Benner. Over the years a lot of variations have formed. So be creative! INGREDIENTS: 
1 cup of oats
3 cups of water (or milk or Almond milk….) 1/2 cup…