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Wilderness Wellness Retreat at Sasaab May 2018

Wilderness Wellness Retreat at Sasaab May 2018

We still have a few spaces left for our wonderful Wilderness Wellness Retreat. Join me and nutritional therapist, Heather Cuthbert, at Sasabb in Samburu for this special weekend. Throughout the wellness retreat, days will be spent under my guidance doing Pilates in dry river beds, walks or runs with the warriors, strengthening sessions in the swimming pool, HIIT in the game park…

How Exercising Can Help You Through Menopause

How Exercising Can Help You Through Menopause

Staying active and fit should be a choice of life style, but during menopause it gains even further importance. It has not been proven in studies that frequent training can reduce the symptoms of menopause, but exercising can definitely help by reducing stress levels and increase your general quality of life. Like with most things in life, every woman experiences…

Why Men Should Do Pilates as Well

Why Men Should Do Pilates as Well

What is it with men? Every time I talk to one about Pilates I get that funny smile, like I am not quite taken serious….. and then the comment: “oh, that is that special training for women” or even better “for pregnant women”. Guys – Pilates is for MEN too!!! In fact, it was created by a man – Joseph…

Karina Does the Alpcross

Karina Does the Alpcross

MY ALPCROSS CHALLENGE – 10 DAYS CYCLING ACROSS THE ALPS FROM BERNHAUPTEN TO LAGO DI GARDA; 25TH JULY – 4TH AUGUST 2016. Never one to shy away from major challenges (and definitely more of a challenge than the delightful butt workout we had this summer), Karina embarked on the Alpcross, a notoriously difficult cycle across the Alps. If you haven’t…

Fitness in the Wild

Fitness in the Wild

Escaping from the cold of Nairobi’s winter to the beautiful Sasaab, a group of enthusiastic fitness friends went with Karina for a weekend of workouts, nutritious food and wildlife. Here is Karina’s account of the weekend: Upon arrival at the incomparable Sasaab, I took a quick hop in the spectacular pool to cool down and freshen up after a dusty…