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Pumpkin Soup

Pumpkin Soup

Recipe Recipe (for 4 portions): – 800g pumpkin (Hokkaido or butternut) – 200g onion – 60g ginger – 4 tsp olive oil – lemon juice – 100ml almond or coconut milk – 500ml organic vegetable broth – 2 tbsp fresh corriander – roasted almond flakes – salt, pepper – chili (if you like) Method:Peel the pumpkin and chop it into…

Brownie

Brownie

Recipe 1 cup cooked quinoa 1,5 cups plain sweet potato mash 2 big bananas 2 eggs 1/4 cup coconut oil (melted) 1/4 cup almond milk (add more if you have to) 1 tbsp of raw honey 1 cup brown rice flour 2 cups ground almonds 1 tbsp ground flaxseed 1/2 cup of buckwheat flakes 2-3 tbsp raw cacao powder 1…

Super Seed Bread

Super Seed Bread

As most of you know, I am German. And as all Germans I LOVE bread. Fresh from the bakery – a nice dark loaf with lots of seeds – I find it super difficult to resist. I really try to stay away from wheat flour whenever possible, at least when I can control it in my own kitchen. It is…

Broccoli Buns with Cashew Nut Cheese and Smoked Salmon

Broccoli Buns with Cashew Nut Cheese and Smoked Salmon

You absolutely got to try this recipe. The broccoli buns with cashew nut cheese and smoked salmon do not just look great.They are so delicious and glutenfree. And really easy to prepare. For the buns (about 8 pieces): 2 medium broccoli 1 egg 1/2 cup of ground almonds 1/2 cup of chickpea flour salt, nutmeg Put the broccoli in a Thermomix and whiz until its almost…

No Bake Paleo Cookie Dough Truffles

No Bake Paleo Cookie Dough Truffles

And here is a real treat recipe for you. These No Bake Paleo Cookie Dough Truffles are my new favourite little treats. Sooo yummy. Easy, healthy, delicious. Try them out. The recipe is from www.healthyglow.co. They also have really nice recipe-ebooks. Check out their site. Ingredients: 1/2 tsp ground flaxseed 1 tbsp unsweetened almond milk 2 tbsp melted coconut oil 2 tbsp coconut…

Veggie Burger with a Tahini-lemon sauce

Veggie Burger with a Tahini-lemon sauce

The recipe for this Veggie Burger with a Tahini-lemon sauce was an inspiration from the ambitiouskitchen.com website. You should check it out. Monique has lovely family friendly recipes on her blog. Anyway, I tweaked it a bit and will give you my version 🙂 The burger at the front is completely vegan, gluten-free and refined sugar free. I replaced the bun with roasted sweet…

Rice Vermicelli Salad with Courgettini and Chickpeas

Rice Vermicelli Salad with Courgettini and Chickpeas

The inspiration for this delicious salad I got from the “Go Vegan” restaurant in Noosaville, where I had lunch with my daughter. (GF, RSF, V) Ingredients: small packet of rice vermicelli 2 medium sized Zucchini 1/2 red pepper 1/2 yellow pepper 1/2 can of chickpeas fresh corriander lemon juice olive oil 1 tsp apple cider vinegar organic vegetable stock cube…

Sweet potato toasts with cashew nut cheese and Sauerkraut

Sweet potato toasts with cashew nut cheese and Sauerkraut

This dish Tim had for breakfast at “Mama P” – a lovely little health food cafe in Newcastle. it was actually out of all of them my favorite breakfast place. Delicious Müslis and their vegan and raw cakes looked to die for. (GF, RSF, V) Recipe: 1 medium size sweet potato 1 cup of war cahew nuts (soaked for half…

Müsli-Quark-Cookies

Müsli-Quark-Cookies

Yummy Müsli-Quark-Cookies in two different ways. My daughter just loves chocolate, also the very dark one. While my son hates it – can you believe it. So he gets the dried cranberries. (RSF) Recipe: 150g Quark (or Brown`s greek yogurt) 100g homemade granola Müsli 50g popped Amaranth 100ml water 1 scoop vanilla protein powder 1 big banana cinnamon, chocolate nibs, cranberries or…