Flow into Monday with breathing, relaxation, stretching and strengthening techniques of Yoga.
Stands for High Intensity Interval Training. Just a short 30min class that will get you to your limits. You will feel your body all over.
Barre is one of the most effective exercise classes to change your body. Using a ballet handrail for support, Barre is a complete workout which will give your body strength, tone and definition.
Our pilates mat classes are designed to focus in on the very core of your being, whilst performing exercises that will strengthen your body. Karina will have you gritting your teeth and still ask you to smile.
FIT OVER 50
Fit over 50 does what it says on the tin: we focus on clients who are aged 50 or more, and want to stay fit.