Personal Training

Personal training requires a multi-level approach to achieve the goal of improving your health, well being and quality of life.

Each of us is unique. By listening to you and understanding your goals, preferences and potential, we will design a personalized training concept that fits within your lifestyle.

As we develop your training programme, we will consider the following to ensure your goals are achieved efficiently, effectively and safely:

  • Cardio
  • Strength
  • Flexibility
  • Coordination
  • Nutrition
  • Massage
  • We are also qualified in K-Active Taping, which can be arranged separately.


The main objective of Kinesiology Taping is to support the body’s own performance and healing processes by specific applications of the tape to support the natural self-healing powers of the body as it supports or optimizes the joint functions.

When I went to Karina, I could barely stand up straight, thanks to a spinal condition. I couldn’t exercise. Within a matter of days, Karina had me feeling better. Within a few months, she had me pain-free, with a strengthening core, and exercising regularly. Without exaggeration, I owe my physical health to Karina.

James