Personal Training

Personal training requires a multi-level approach to achieve the goal of improving your health, well being and quality of life.

Each of us is unique. By listening to you and understanding your goals, preferences and potential, we will design a personalized training concept that fits within your lifestyle.

To develop your training program, I will consider the following to ensure your goals are achieved efficiently, effectively and safely:

  • Cardio
  • Strength
  • Flexibility
  • Coordination
  • Nutrition

When I went to Karina, I could barely stand up straight, thanks to a spinal condition. I couldn’t exercise. Within a matter of days, Karina had me feeling better. Within a few months, she had me pain-free, with a strengthening core, and exercising regularly. Without exaggeration, I owe my physical health to Karina.

James