Learn more about the female hormonal system and all the main playing hormones. Find out how to eat, live and exercise to keep your hormones balanced and happy.

Workout, lunch and workshop manuals are included.

If you struggle with strong PMS, suffer from very painful periods or just wish to empower yourself with the knowledge of how your menstrual cycle works, which hormones are involved and things that can happen, when they are out of balance... this workshop is for you!

Also if you are currently in pre menopause, this is the time to dive into this subject.

Please see the attached flyer for more details.

I am looking forward to see you in Nairobi!

Karina x