Happy Hormones – at every stage of life

Hormones control nearly all important processes in the body – especially for women, they play a crucial role in health, energy, and quality of life. When hormones are in balance, we feel good. However, stress, poor nutrition, environmental toxins, or lack of sleep can throw off this delicate hormonal system – with noticeable effects:

Do you suffer from one or more of these symptoms?
❁ Heavy or irregular periods (including missed periods)
❁ Menstrual pain & cramps
❁ Increased PMS (Premenstrual Syndrome)
❁ Mood swings & depressive moods
❁ Exhaustion, sleep problems & low energy
❁ Difficulty getting pregnant (fertility issues)

In the perimenopause and postmenopause stages, the hormonal balance shifts again – meaning the hormonal system undergoes significant changes, and new challenges may arise.

Many women experience hot flashes, sleep disturbances, weight gain, or concentration problems during this time. The list of menopause symptoms is long, with over 30 potential signs, though not all will occur.

But even here, there are ways to regain balance!
As a Hormone Coach, Personal Trainer, and Pilates Expert, I help women identify hormonal imbalances and restore their hormones to balance naturally. My holistic approach combines targeted exercise, individual coaching, and sustainable strategies for better hormonal health.

Your Path to More Energy & Hormonal Balance

Would you like to learn more about the complex hormonal system and the causes of hormonal imbalances?

I’m available for personal coaching sessions. Also, take a look at my WORKSHOP page!
The workshops in the “Happy Hormones – At Every Stage of Life” series can be individually booked and tailored to your specific needs.