When I went to Karina, I could barely stand up straight, thanks to a spinal condition. I couldn’t exercise. Within a matter of days, Karina had me feeling better. Within a few months, she had me pain-free, with a strengthening core, and exercising regularly. Without exaggeration, I owe my physical health to Karina.

James

I started training with Karina this past January. I was specifically looking for an English speaking trainer, and after two children, I wanted someone that would make me fall in love with fitness again and not make it feel like another chore I need to do.

I truly can not say enough good things about Karina and our training sessions!
Once a week I have a personal training with her, and every now and then I will do an additional Pilates Machinery class- both the personal training and classes are enjoyable, challenging, and I walk away feeling good and accomplished. She is always aware of my goals and my abilities that I feel comfortable pushing myself to have a successful workout and excited to come back the next time. I recommend Karina to anyone interested in fitness!

Ashley E.

I have the pleasure to attend Karina sport classes for several years now. One of the aspects I truly enjoy is how she designs workouts that cater to different fitness levels and abilities. Whether you are a beginner or an advanced athlete, she ensures that each exercise is challenging yet attainable. Even during the group sessions she adapts the exercises to suit each individual’s needs.

Each of her class incorporates a wide range of exercises that target various muscle groups, ensuring a well-rounded and comprehensive workout.

Another aspect that I particularly appreciate is how Karina goes above and beyond to ensure that everyone is comfortable, motivated, and having fun throughout the class. Her enthusiasm and positive energy are contagious, making every session enjoyable and inspiring.

I highly recommend giving her classes a try. You won't be disappointed!

Sylvaine B.