Live Workshops for Your Hormonal Balance

With my workshop series “Happy Hormones – At Every Stage of Life” you’ll lay the foundation to learn more about the female cycle, the hormones involved, and hormone health. I’ll share my knowledge with you, and you can then apply it in your everyday life to restore and maintain your hormonal balance in the long term.

What to Expect in My Workshops?

In the Happy Hormones Workshops, you’ll gain valuable insights into the complex world of hormones, their influence on your health, and how you can support your hormonal system with targeted training and natural methods:

• Part 1: The Female Hormones & What You Should Know About Your Cycle
• Part 2: How to Make Your Hormones Happy (Cycle-Related)
• Part 3: Welcome to Menopause

Why Participate in My Workshops?

✓ In-depth knowledge from my years of experience and training as a Hormone Coach and Menopause Master Trainer
✓ Practical tips for your daily routine, fitness, and nutrition
✓ Individual support to improve your hormonal health
✓ Group Training MenoMove: Hormone-friendly training for more muscle strength, mobility, and energy