We often take health, well-being, and mobility for granted —
until we experience limitations and recognize their true value.
An active lifestyle and good physical fitness are essential to meet the daily demands of work, family, and increasing stress levels.
Especially in today’s sedentary lifestyle, it’s crucial to create a healthy balance.
Start your journey to a more active and healthy life – at any stage!
My Approach:
A holistic, functional, and health-oriented training method – tailored to your individual needs.
Core stability, mobility, and strength training are just as important as hormonal balance, as our hormone system plays a key role in performance, recovery, and overall well-being.
My goal is to provide you with an effective and sustainable workout that is also enjoyable!
Training in Salzburg & Nairobi
I primarily train my clients at the inBewegung Studio in Salzburg-Anif, but I also regularly offer sessions at my boutique studio in Nairobi, Kenya.
